Energy-Yoga®

NO POWER YOGA!

This yoga style is a new form of yoga practice that has emerged from my many years of practice with different styles.

with deliberately very slow, calm, yoga therapeutic exercises.

< mindful yoga movements >

A unit that combines gentle mobilization, meditation and relaxation with a little strengthening and balance in a new way and also integrates fascia rolls and balls.

The focus is on the areas of the middle of the body, the spine and the release of fascial adhesions as well as energetic blockages (e.g. within the chakras, along the meridian lines).

This yoga practice

helps you to harmonize your energies and to release energetic and physical blockages
helps you to find and perceive access to your energies
harmoniously combines strengthening, balance, mobilization and relaxation
integrates various fascia rolls and balls
promotes and stimulates your own body awareness
Exercises from yoga therapy are integrated
helps you to strengthen and perceive your deep supporting muscles around your core and spine
helps you to release fascial adhesions and trigger points

Energy-Yoga® means being connected.

It's about becoming more aware of our body, breath, mind, emotions and energies. Creating a balance between body, mind and energy fields. In order to experience our lives in a more enjoyable and holistic way.

The units are concluded with a 15-minute Sound bath (singing bowls, gong, cymbals). This deep Shavasana serves to balance the energy and stimulate the body's own self-healing processes.

Energy-Yoga® Stil

Inspired by different yoga styles, I have 'Energy Yoga®' It is a mixture of the styles of gentle Hatha, Yin,Fascia- and therapy yoga, with a clear focus on the deep supporting muscles and the perception of the body's own energy flows, with integration of all our energetic centers, meridian and Fascia lines, Koshas, Chakras and Nadis. My personal experiences and knowledge from Tantra and Kundalini Yoga as well as Pilates are also included.

It is therefore a blend of different styles with an energetic focus and elements that I add to the energy perception. The aim is to feel and experience yourself consciously and clearly.

During Energy Yoga®change we between slow-dynamic movements and positions that are held for longerThis interaction optimizes the physical alignment in the individual Asana and the perception of our own center, loosens our Fascia, improves your own Body awareness and the energetic processes and their perception.Strengthening, balance, mobilization and relaxation/meditation are combined harmoniously and gently.

Energy-Yoga® is a registered trademark.

Energy-Yoga® Praxis

By becoming more conscious of our energetic balance, improve we the Overall function of the body, So that the Asana- and Pranayamapractice can progress more easily and effectively.

Stretching, strengthening, mobilizing > Feeling. These are mutually dependent. In Energy Yoga, for example,® devoted to everything equal importance and intensity.
Through conscious
Getting to know our body
(Anatomy incl.
Fascia structure
and chains and our individual energy flow), connected with the nervous system, our psyche and our actions and being in the social environment (ethics/philosophy/habitus sociology), we reach a stage of deep familiarity with ourselves.

The
individuality
and that
Body Refinement
becomes
promoted
In addition, natural, free movements are always incorporated into the class.

In addition, the practice is individually adapted to the respective energy level, age and other special circumstances.

Intellect and body become an active unit. Energy Yoga®means promoting empathy, consciously and to practice with intelligence.we drive our energies

Positiver Zusatzeffekt:

we get in shape with our body, mind AND soul

Energy Yoga®Effects

We learn to breathe correctly and completely using different techniques. This promotes our concentration, our Powerr,our inner peace and Balance. It helps us to expand our consciousness.
Energy Yoga
®
helps us our
Life force
to
increase
, to
steer
and to
check
During the entire practice, care is taken to remain relaxed despite the effort required for the asanas. We actively direct our minds towards the practice and combine our concentration with the consciously created feeling of joy. The
Enjoy working with ourselves
for the development of improved self-awareness.

With the feeling of joy, we experience our powerful energy field and manage to maintain balance.

The units are concluded with a 15-minute
Sound bath
(singing bowls, gong, cymbals). This deep Shavasana (deep relaxation phase at the end of the yoga session) serves to
energetic balancing and stimulation of the body’s own self-healing processes
.

Energy Yoga® Target groups

Energy-Yoga® eignet sich besonders gut für z.B.:

Alle, die sich ein Body-Toning, einen geschmeidigen Körper und ein intelligentes Workout wünschen, das auch die individuelle Spiritualität fördert. Mit dem Zusatz-Benefit seelischer Ausgeglichenheit.

Unternehmen - Mitarbeiter Gesundheitsförderung
ManagerInnen (z.B. Stressabbau, Burnoutprävention)
Kletterer (Kraft und Balance, Mentale Stärke)
Taucher (Atemkontrolle)
Golfer (Mobilisation, Mentale Stärke, Balance)
Segler (Balance, Ausgeglichenheit)
Alle, die durch die yogische Körperarbeit ihre individuelle Spiritualität entdecken und fördern möchten

Energy-Yoga® eignet sich NICHT für:

jene, die sich ein schweißtreibendes Ganzkörperworkout wünschen - denn es werden hier eher wenige Übungen aber diese sehr präzise und mit viel Ruhe, ganz bewusst und langsam ausgeführt und mit gezielter, kontrollierter Atmung unterstützt.