ViennaYoga®- Founder: Michéle

vienna yoga: energy yoga teacher
living multiplicity:

different than expected, selt as expected
<every perspective realizes something new >

that's me
Lifelong education, learning and research (especially in the field of metaphysics) is an absolute hobby for me, which takes precedence over everything else and is innovatively attached to every fiber of my being and actions, from which new knowledge, new possibilities, new connections and links are constantly developing, which ultimately become insights that I am happy to share with you.

Yoga & Meditation Teacher | Craniosacral Practitioner

Als Craniosacral Praktikerin, Yoga- & Mediationslehrerin mit Schwerpunkt therapeutisches Yoga, Yin- & Energy-Yoga, Klangschalentiefenentspannungstrainerin und Coachin, hat für mich das Wohlbefinden meiner KundInnen oberste Priorität.

In meine Einzelsettings und Gruppenunterrichten, integriere ich unterschiedliche Essenzen fernöstlicher Philosophien, um mental-therapeutisch während der körperorientierten Praxis, Inspirationen zur entspannteren Lebensbewältigung und Bewusstseinserweiterung mit zu geben.

Einige solcher Ansätze finden sich auch in meinem Buch 'Chakren in Balance mit Yin Yoga' oder in Form von Fachartikeln in diversen Yoga-Blogs und Magazinen. 

Dein Besuch bei mir ist damit immer die richtige Wahl für Inspiration zu einer gelungenen Lebensführung für mehr Leichtigkeit, Lebensfreude, Gelassenheit, Entspannung und Regeneration auf allen Ebenen.

Während meines Philosophiestudiums an der Universität Wien, begann mein Einstieg zur körperorientierten Yogapraxis - vor nun schon über 20 Jahren. Dem voraus ging der Genuss meiner jahrelangen Meditationspraxis, über die ich die Liebe zur Philosophy of Mind/Metaphysik und zur Symbiose meines Selbst fand. 

Erweiternde Erfahrungen der energetischen Regenerationsmöglichkeiten und Aktivierung der Selbstheilungskräfte erlebe ich mit Craniosacraler Körper- und Energiearbeit oder Klang- und Schwingungsenergetik. So darf ich mich im Spektrum der Möglichkeiten von ganzheitlicher Gesundheit ausdehnen.
  • Ich lebe Yoga.  
  • Ich lehre Philosophie.
  • Ich begleite Menschen. 
  • Ich liebe das Leben...
...die ganze Welt des Bewusstseins ist mein zu Hause.
In my trainings (yoga, meditation, deep relaxation, sound healing units, craniosacral bodywork and coaching) I aim to provide holistic support and development for each individual participant, taking into account their different abilities, experiences, possibilities and bodies.
Besides my love for
  • Yoga (Spirituality & Healing)
  • Craniosacral bodywork (health & wellbeing)
  • Singing bowl and vibration energetics (cell renewal & regeneration)
  • Philosophy (Teaching & Research)
  • Coaching (potential development & personality development)
I like being in, under and on the water as a skipper and diver. I also like reading and writing a lot. For example, my book 'Chakras in balance with Yin Yoga'
'healthcare forbody, mind AND soul'- lexpresses my credo for ViennaYoga®
So who am I now? I am:
  • the one who feels the rain instead of just getting wet.
  • the one who never stops dreaming, because dreams are to the soul what food is to the body.
  • the one who does what she loves and loves what she does.
  • those whose lives are an inspiring journey.
  • the one who reflects on her life and seeks to understand the "reasons" of life.
  • the one who lives in the broad horizon of diversity - of experiences made and possible.
  • the one who remains curious to continually risk new, uncertain experiences.
  • the one who is in the middle of life and at the same time far outside it, in order to see things and herself from the outside - every perspective realizes something new.
I am ViennaYoga®|Iwant,that we (all people):
  • listen to each other without judging each other.
  • tell each other your opinion without giving each other advice.
  • trust each other without expecting anything from each other.
  • help each other without deciding for each other.
  • care for each other without smothering each other.
  • see and perceive each other without seeing ourselves in others.
  • hug each other without taking each other's breath away.
  • encourage each other without pressuring each other.
  • hold each other without clinging to each other.
  • protect each other, sincerely.
  • approach each other, but not as intruders.
  • Know everything that we don't like about others. Accept it without trying to change it.
  • can count on each other ... unconditionally - namaste.
(Abl. MS v. J. Bucay: 'I want')

Publications (excerpt from my media presence)

< Book recommendation >

Buch

This guidebook will help you:


Bring your chakras into balance - for health and well-being!


Are you longing for relaxation and regeneration? Do you want to recharge your batteries and do more for your health? Then use the activation of the seven chakras, the energy centers of the body, in combination with Yin Yoga and meditation to create a calm counterpoint.


In my book I explain to you the role that energy plays for people and how it can be made to flow again. I show you how you can achieve a deeper awareness on a physical, mental, emotional and spiritual level in order to activate your self-healing powers.


Using a tool I developed Testing you will find out which chakra needs attention at the moment and can start practicing a Yin Yoga sequence tailored to it.


In addition, guided Short meditations at the end of each sequence and a one-hour deep relaxation/ Yoga Nidra the self-healing process. All meditations are available as audio instructions available on my YouTube channel .


With this holistic approach, it is possible to alleviate numerous complaints such as headaches, digestive disorders, sleep problems and much more, but also to get anxieties, lack of motivation, anger or self-doubt under control. Only when body and soul are in harmony can you promote your health on all levels and increase your well-being.



Available in bookstores and online at:

riva, Thalia, worldview, Amazon


Contributions and articles by me in magazines / journals

Emotions in Yoga
Promote, change, let go - get rid of?
Dealing with emotions. Feelings vs. emotions. Interpretation with the concept of Kleshas, psychology and philosophy.

Cover story - Article author: Michéle Spörk

Samsara. Die individuelle Seele – ein Konstrukt des Egos?
Fragen zur Existenz und Individualität der Seele und die Möglichkeit der Befreiung - Moksha. Können wir individuell, alleine frei sein? Ein Zuruf auf die Gemeinschaft, das WIR.

Artikel-Autorin: Michéle Spörk

Yoga-Therapie: heilvolle Übungen bei Hüft- und Knieproblemen
Wie kann Yoga bei Schmerzen in diesem Bereich heilvoll wirken? Über die direkte Verbindung dieser Gelenke...
Artikel-Autorin: Michéle Spörk

Bhagavadgita Kapitel 2 - Sankhya Yoga
Versuch der Betrachtung und Neuinterpretation des Krieges als »inneren Krieg«
hin zu samādhi
Artikel-Autorin: Michéle Spörk

Yoga and psychosomatics
As yoga teachers, we have all experienced that health is not only expressed through a healthy body. A balanced interaction between our psyche and our physique is necessary...
Article author: Michéle Spörk

When your back hurts - Yoga for the sacroiliac joint
Back pain is a common ailment. The sacroiliac joint is responsible for around 25 percent of the complaints. Certified yoga teacher Michéle Spörk shows yoga exercises that make the back strong and flexible.
Article author: Michéle Spörk


Beiträge und Artikel von mir in Blogs

Yoga Übungen gegen Schmerzen im unteren Rücken
von Michéle Spörk in Gesundheit - hier findest du die besten Yogaübungen bei Schmerzen im unteren Rücken. Alles über die Ursachen und wie man eine wohltuende Schmerzlinderung durch sanftes Yoga bekommt.
Blog-Autorin: Michéle Spörk

Books by me

Chakras in balance with Yin Yoga:
Activate your self-healing powers and find more energy, health and joy in life.

With audio instructions for 7 guided meditations and 1 guided Yoga Nidra deep relaxation.

Book author: Michéle Spörk
Guidebook: riva Verlag, 2023
Available at: riva, Thalia, worldview, Amazon
Sociopolitical barriers to a cosmopolitan Europe
A philosophical analysis. The work examines the question of whether there is a connection between socio-political barriers in a cosmopolitan Europe...

Series: Humanities
Book author: Michéle Spörk

Videos



Guided meditations

Bilder

Member of Yoga Alliance

As a member of the Yoga Alliance, I am a registered yoga teacher (E-RYT-500®), withCompletion (certificate) of trainingregistered yoga schools (RYS®) and additionally more than 2000 teaching hours over a period of at least 3 years.

The Yoga Alliance is a public, internationally recognized and active organization to support yoga, yoga teachers and their training. Its mission is to inform the public about the benefits of yoga, to encourage yoga teachers to preserve, appreciate and pass on the teachings and traditions of yoga. In this way, the Yoga Alliance ensures high-quality training for yoga teachers and a high standard of yoga quality for students. It also develops programs and services that promote and support the integrity and diversity of yoga teaching.
The “Yoga Alliance ®” operates a database for registering yoga teachers who meet the minimum requirements (200 hours of training).
Registered teachers are entitled to use the additional title “Registered Yoga Teacher” (RYT®).

Since 2005, the Yoga Alliance has also registered teachers who significantly more teaching experience in addition to their basic training (a total of 500 hours and/or at least 3 years of teaching with at least 2000 teaching hours).

Such teachers receive the additional “Experienced Registered Yoga Teacher (E-RYT-500®) or "Education Registered Yoga Teacher" (that is, such teachers are authorized to lead and offer yoga training courses. An addition " YACEP® " indicates a registered yoga training provider.

ViennaYoga® PartnerInnen

Vienna Yoga School

Vienna Yoga School

angry

angry

Happy Hippie Yoga

Happy Hippie Yoga


Du bist UnternehmerIn und möchtest ebenfalls PartnerIn von ViennaYoga® sein? Fühlst du dich mit ViennaYoga® verbunden und teilst die Vision dieser Marke?

ViennaYoga® Vision: 
Mit Continuance zu Harmonie & Balance. Die Yoga-Philosophie und Praxis, die durch die registrierte Marke ViennaYoga® hinaus in die Welt getragen wird, erweckt eine Woge, eine Welle, einen Boom für Mitgefühl, Leichtigkeit und Freude - eine Awareness für ein bewusstes Leben befreit von der Hektik unserer Zeit. 

Kannst du dich mit einem der ViennaYoga® Hashtags identifizieren?
#ViennaYoga – more than just Asanas
#ViennaYoga – eine humane Lebensphilosophie im Alltag
#ViennaYoga – the smart art of human being
#ViennaYoga – the cosmopolites lifestyle and philosophy of life
#ViennaYoga – creating the age of yogaism instead of capitalism

Siehst du dich als PartnerIn, als Mit- und WegbegleiterIn von ViennaYoga®? So sehe ich dich, so du es erlaubst. Alle gemeinsam können alles erreichen. Was wir zusammen erschaffen ist das Wohlergehen, die allumfassende Freiheit und Gleichheit, die geistige Entwicklung, Fortbildung und Förderung all jener die den Yoga-Weg mit uns gehen.