< entspannen, wohlfühlen, regenerieren >
Dein Wohlbefinden hat für mich stets höchste Priorität.
Bereichere dein Leben mit
Yoga-/Meditations-/AchtsamkeitstrainerInnen
Aus-/Weiterbildungen und Workshops
Find the advanced training | intensive days | that fits into your life and deepen your knowledge of yoga, meditation, mindfulness, philosophy and life coaching.
Dates and topics
Yin-Yoga, Energy-Yoga®, Meditations- & AchtsamkeitstrainerIn,
Yoga Philosophie
International certification
All workshops and training courses are available as continuing education at the
Yoga Alliance certified.
Workshops im Studio
The workshops take place in different studio locations.
Ausbildungen online
The training courses take place online via zoom, with 100% live instruction. Flexible and location-independent participation.
01 ViennaYoga® offers:
1. Yoga practice (well-being | body)
2. Yoga Philosophy (Knowledge | Mind)
3. Yoga knowledge (consciousness | soul)
4. Yoga training (development | self)
5. Yoga Balance (Health | Lightness)
02 ViennaYoga® entfaltet:
1. Flexibilität: Beweglichkeit des Körpers
2. Gesundheit: Selbstheilungsaktivierung
3. Freiheit: Entfaltung der Seele
4. Freude: am Weg zu dir Selbst
5. Motivation: innovative Entwicklung
03 ViennaYoga® bewirkt:
1. Achtsamkeit im Körper (Erfahrung)
2. Gelassenheit im Geist (Wissen)
3. Ergründung der Seele (Bewusstsein)
4. Potentialität des Selbst (Gesundheit)
5. Leichtigkeit im Herzen (Lebensfreude)
< Book recommendation >
This guidebook will help you:
Bring your chakras into balance - for health and well-being!
Are you longing for relaxation and regeneration? Do you want to recharge your batteries and do more for your health? Then use the activation of the seven chakras, the energy centers of the body, in combination with Yin Yoga and meditation to create a calm counterpoint.
In my book I explain to you the role that energy plays for people and how it can be made to flow again. I show you how you can achieve a deeper awareness on a physical, mental, emotional and spiritual level in order to activate your self-healing powers.
Using a tool I developed Testing you will find out which chakra needs attention at the moment and can start practicing a Yin Yoga sequence tailored to it.
In addition, guided Short meditations at the end of each sequence and a one-hour deep relaxation/ Yoga Nidra the self-healing process. All meditations are available as audio instructions available on my YouTube channel .
With this holistic approach, it is possible to alleviate numerous complaints such as headaches, digestive disorders, sleep problems and much more, but also to get anxieties, lack of motivation, anger or self-doubt under control. Only when body and soul are in harmony can you promote your health on all levels and increase your well-being.
Available in bookstores and online at:
SVS Gesundheitshundeter einlösen
ViennaYoga is an SVS health partner.
This allows you to use services some my offers theSVS Health Hundredapply for.
As an SVS insured person, you will receive up to € 100 from the SVS once a year, as the measure, i.e. some of my offers, correspond to the eligible topics and programs. Your requirements for claiming.
If you would like to use your SVS health dog with one of my offers,
Please speak to me about it at our treatment appointment
and I will support you and inform you about the offers that are eligible for funding.
