Yin Yoga Intensiv-Tage - Teacher Training


von überall, flexibel, online aber 100% live

ONLINE

This training takes place online via zoom, with 100% live lessons instead of.

Flexible, location-independent participation.

> We meet in front of the screens in real time throughout the intensive days and practice together live.

CERTIFICATIONS

Yoga Alliance international recognition/certification for 30h or 60h.

YOGA STIL - YIN YOGA

Yin Yoga has a deep effect on the body and offers a path to inner peace and serenity.

SCRIPT

60-70 seitiges Skriptum je Modul, inkl. Yin Yoga Sequenzen und umfangreiche Yin Yoga Asana-Bilder.


Tauche ein in die wunderbare Welt des

YIN Yoga

In connection with Yin Yoga we devote ourselves to the topics of meditation, chakra energy, meridians and fascia, but also Yoga Nidra, meditation and element theory from TCM in theory and practice are part of this training.

You will learn how to incorporate yoga philosophy into your sequence and thus design and teach more in-depth units with a variety of topics.

Focus:
Body, mental, energy, methodology & didactics, mediation & relaxation and theme variations for emotional/spiritual depth as well as the handling and use of the voice.

Intensive days 30h & 60h Yoga Alliance certified

Termine

Module 1 - 3 full days

October 2024:

Tue, 15 October

Wed, October 16

THURSDAY, 17 October


Module 2 - 3 full days

October 2024:

Fri, 18 October

Sat, 19 October

SUN, 20 October




Requirement

Personal:

Suitable for all those who want to immerse themselves deeply and completely in the wonderful style of Yin Yoga.


Both for yoga teachers to integrate this content into their own classes in the future. And also an excellent experience for yoga practitioners to deepen their own practice.


You should already have yoga experience. Yoga teaching experience is NOT required.

If you book Module 2, you should already have completed Module 1 or an appropriate 30-hour Yin Yoga training at another institute.


Technically:

End device with loudspeaker and camera (PC/laptop, tablet or smartphone), a stable internet connection, an up-to-date browser.

Contents

Module 1

  • Origin of Yin Yoga
  • Philosophy of Yin and Yang
  • Sequencing a Yin Yoga EH
  • Effects of Yin Yoga
  • Yin Yoga Asanas, Variations
  • Use of props
  • Types of stretching
  • Pranayama in Yin Yoga
  • Anatomy, individual physique
  • Contraindications to Yin Yoga
  • Safe guidance
  • Meditation techniques
  • Relaxation techniques
  • Chakras and meridians
  • Fascia Chains Basics
  • Voice and mood
  • Tips for online teaching
  • Yin Yoga Practice


Module 2

  • Yin Yoga deepening
  • Hands On / Assistance
  • Methodology and didactics
  • Thematic sequencing
  • Nervous system, polyvagal system
  • PMRD
  • Meditation deepening
  • Working with affirmations
  • Yoga Nidra
  • Elements Teaching TCM
  • Fascia deepening
  • Yin Yoga Practice

Energieausgleich

Price/participant > € 490

per module

when booking module 1 or 2


Price/participant > € 930

when booking both modules

1 2 at the same time (instead of € 980)


Early bird discount/participant >

 €440*

or M 1 2> € 880*

*for registrations until 15.07.2024


Deposit of € 250 due upon registration, remaining payment before start of training


Included in the price:

  • 60-70 page script
    per module
  • Theory & Practice
  • Certificate of completion


Cancellation conditions seeConditions(Points 10 and 12)


NOT included in the price and purchase is not a prerequisite for the intensive days, but recommended:




Secure your fixed place in October 2024 ->

Early bird discount to 15July 2024

What participants say about the Yin Yoga intensive days...

< Book recommendation >

Buch

This guidebook will help you:


Bring your chakras into balance - for health and well-being!


Are you longing for relaxation and regeneration? Do you want to recharge your batteries and do more for your health? Then use the activation of the seven chakras, the energy centers of the body, in combination with Yin Yoga and meditation to create a calm counterpoint.


In my book I explain to you the role that energy plays for people and how it can be made to flow again. I show you how you can achieve a deeper awareness on a physical, mental, emotional and spiritual level in order to activate your self-healing powers.


Using a tool I developed Testing you will find out which chakra needs attention at the moment and can start practicing a Yin Yoga sequence tailored to it.


In addition, guided Short meditations at the end of each sequence and a one-hour deep relaxation/ Yoga Nidra the self-healing process. All meditations are available as audio instructions available on my YouTube channel .


With this holistic approach, it is possible to alleviate numerous complaints such as headaches, digestive disorders, sleep problems and much more, but also to get anxieties, lack of motivation, anger or self-doubt under control. Only when body and soul are in harmony can you promote your health on all levels and increase your well-being.



Available in bookstores and online at:

riva, Thalia, worldview, Amazon

Yin Yoga Praxis Videos mit mir